Health & Wellbeing
Support and guidance to help you improve and manage your wellbeing — and the support available to help you thrive.
Mindfulness Tips
Why not give it a try? You might be surprised at how much better you feel after just a few weeks of practice!
Find out moreSupport Services
All of Scotland:
Mikey’s Line
It’s okay not to be okay.
Non-judgemental, confidential, free peer support and advocacy. Mikey’s Line offers the time and space to actively listen without judgement and with compassion to provide the required support. If you or someone you know is struggling, please reach out to www.mikeysline.co.uk
Citizens Advice BureauÂ
An independent organisation that provides confidential, impartial and free advice to individuals facing various issues. They assist with legal, debt, consumer, housing and other issues, aiming to improve policies and principles that affect people’s lives.
Website: Citizens Advice
Scottish Borders:
Borders Care Voice
Working with people and providers to promote equality and support change in health and social care by bringing together people and providers in health and social care to identify common issues and form collective voices and actions.
Website: Borders Care Voice
Personal Assistants and Employers of Personal Assistants – National Wellbeing Hub