Health & Wellbeing
Support and guidance to help you improve and manage your wellbeing, with practical tips on the key factors that can affect it — and the support available to help you thrive!
Here you can also find top tips on boosting your mental health and simple ways to bring mindfulness into your daily routine.
Mindfulness Tips
Why not give it a try? You might be surprised at how much better you feel after just a few weeks of practice!
Find out moreHealth & Wellbeing for PANS Members – what do you need?
Mental Health Foundation | Everyone deserves good mental health
Our best mental health tips – backed by research | Mental Health Foundation
Mental Wellbeing – Access to Work (maximusuk.co.uk)
Preparing for work in health and social care | Turas | Learn (nhs.scot)
Being prepared can support our mental health and allow us to practice mindfulness more readily.
2024 SIPCEP Frequently asked questions (nesvleprdstore.blob.core.windows.net)
Continuous development to keep you and your supported person’s environment safe.
Digital health and care strategy – gov.scot (www.gov.scot)
How can Digital support PAs?
Digital Health – PA Network Scotland
Insights into Technology Enable Care & support devices/tech
Turas | My Turas | Home (nhs.scot)
A learning journey
Trauma informed | Turas | Learn (nhs.scot)
Guidance and support | Turas | Learn (nhs.scot)
Personal Assistants and Employers of Personal Assistants – National Wellbeing Hub